We will explore natural foods of Norway and traditional remedies, Norwegian food products including typical brands found at supermarkets, how to adapt the superfood, raw food and plant-based movements to Norway, and will definitely include healthy and alternative recipes. We will also look at issues such as surviving the dark season and the cold, recreational fitness, and ideas in the fitness and food industries in Norway.

Has one of Norway’s biggest Christmas traditions been done in?

Lucia buns have the name ‘katter’ because of their curling shape or ‘cat tails’.

Serve on a platter with other seven sorts cookies or with coffee.